OUR SERVICES
physiotherapy built for how you move.
From injury rehab and pelvic physiotherapy to concussion care, running gait analysis, and bike fit assessments, we offer evidence-informed physiotherapy and performance services for active people in Lethbridge and Southern Alberta.
PERFORMANCE
performance physiotherapy
Built to help you perform in sport, work, and life.
What to Expect
Individualized physiotherapy that combines symptom management with movement, strength, and progressive loading to help you recover—and build the capacity for what comes next.
What’s the Difference
We don’t stop when you feel better. We help you rebuild strength, capacity, and confidence so your rehab prepares you for the demands of your life.
What We Help With
- Sport + activity injuries
- Acute + persistent pain
- Pre and post-operative rehab
- Motor vehicle accident recovery
- Recurring + nagging injuries
- Return to activity + sport
How We Treat
- Progressive Strength + Loading
- Movement Retraining
- Manual Therapy
- Intramuscular Stimulation (IMS)
- Education + Self-Management
- Personalized MVMNT Plans
Move confidently.
Restore movement and learn to trust your body agai
Build capacity.
Develop the strength and resilience for the demands of sport and life.
Stay active.
Create a plan to keep you moving and performing for the long term.
WOMEN’S + PELVIC HEALTH
pelvic physiotherapy
Movement-focused care for pregnancy, postpartum, pelvic health, and beyond.
What to Expect
Pelvic physiotherapy is more than just your pelvic floor. We look at the bigger picture—your symptoms, movement, strength, activity, and goals—to build a plan that helps you keep doing what matters to you.
Internal pelvic floor assessment is always optional and only one of the tools we may use when it’s relevant to your care.
What’s the Difference
We integrate pelvic health with movement, strength, and activity—helping you stay active through pregnancy, rebuild postpartum, and keep moving through every stage of life.
What We Help With
- Incontinence + bowel & bladder concerns
- Pelvic organ prolapse
- Pelvic pain + sexual health
- Pregnancy + birth preparation
- Postpartum recovery + return to activity
- Pelvic health education + early concerns
Move confidently.
Build confidence in your body, pelvic health, and movement.
Build capacity.
Develop the strength and resilience for daily life, exercise, and sport.
Stay active.
Create a plan that supports your movement, health, and activity for the long term.
CONCUSSION + VESTIBULAR
concussion + vestibular physiotherapy
Specialized care for concussion, dizziness, vertigo, and balance.
What to Expect
A detailed assessment helps us identify what may be contributing to your symptoms. From there, targeted treatment and progressive exercise help you rebuild tolerance, confidence, and function for a safe return to work, school, sport, and daily life.
What’s the Difference
We combine specialized vestibular and concussion care with progressive, movement-based rehab—going beyond symptom management to help you get back to the demands of your life.
What We Help With
- Concussion + post-concussion symptoms
- Dizziness + vertigo
- Balance + unsteadiness
- BPPV
- Vestibular disorders
- Return to work
- school + sport
Move confidently
Reduce dizziness and rebuild confidence in movement.
Build capacity.
Progressively rebuild tolerance for the demands of work, school, sport, and life.
Stay active.
Build a plan to return safely to the activities that matter to you.
RUNNING + CYCLING
the endurance
athlete lab
Build miles – not breakdowns.
What to Expect
Running gait and bike fit assessments combine movement analysis, objective data, and a physiotherapy lens to help address injury and improve performance.
What’s the Difference
We don’t just analyze how you move—we connect the data to your body, training, injury history, and goals.
We Can Help With
- Running-related injuries
- Cycling pain + discomfort
- Recurring + nagging injuries
- Running gait analysis
- Bike fit assessment
- Performance + Training Optimization
Move confidently.
Understand how you move and what may be contributing to pain or performance.
Build capacity.
Build the strength and tolerance for the demands of running and cycling.
Stay active.
Create a plan to keep training, competing, and doing the sport you love.
STRUCTURED PROGRAMMING
mvmnt programs
Physio gets you back. MVMNT Programs help you keep going.
What to Expect
Long-term, physiotherapist-guided programming that combines individualized strength and conditioning, education, regular check-ins, and ongoing support.
What’s the Difference
Whether you’re transitioning out of rehab or looking for expert guidance from the start, your program evolves with you through regular check-ins, reassessments, and direct physiotherapy support.
What’s Included
- Full Assessment
- Individualized Programming
- Weekly Check-Ins
- In-App Support
- Progress Reassessments
- Education + Resources
Thrive
Individualized strength & conditioning with integrated pelvic health support to help you stay active through pregnancy, adapt as your body changes, and prepare for birth and early postpartum.
Best for: pregnancy, from the first trimester.
Rebuild
Progressive strength, conditioning, and pelvic health support to guide you from early postpartum recovery through return to movement, exercise, training, and sport.
Best for: postpartum, at any stage.
Own the Run
Individualized running and strength programming designed to build capacity, support performance, and keep you running for the long term.
Best for: runners, cyclists, and triathletes.
not sure
where to
start?
Whether you’re recovering from injury, working toward a goal, or looking for long-term support, we’ll help you find the right next step.